Why You Should Avoid Exercise by Russell Eaton

Author:Russell Eaton
Language: eng
Format: mobi, epub
Tags: weight loss tips, weight loss exercises, weight loss workout, weight loss pills, weight loss motivation, weight loss, health, diet, obesity, weight loss diet

Now we come back to exercise. There is overwhelming evidence that exercise reduces levels of leptin circulating in the blood. When blood leptin goes down, feelings of hunger go up and you generally eat more. Study after study shows that exercise makes leptin go down. Here are just some of those studies:

"Long-term changes in lifestyle consisting of decreased intake of dietary fat and increased physical activity reduced plasma (blood) leptin concentrations in humans". Source: Janne E Reseland , et al, Effect of long-term changes in diet and exercise on plasma leptin concentrations, Am J Clin Nutr February 2001 vol. 73 no. 2 240-245.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.